Samsung's Galaxy Watch 8 AI Running Coach: My Realistic Test Score Spurs New Fitness Goals

Samsung's latest Galaxy Watch 8 comes equipped with a new feature called Running Coach, which uses artificial intelligence to assess and enhance users' running performance. Within 24 hours of wearing the device, I decided to test this feature to see how it would evaluate my running level. The Running Coach initiates a 12-minute run to gauge a user's performance across various metrics, including pace, strain, and recovery. This initial assessment helps the AI create a tailored training plan to improve running abilities and prepare users for upcoming races, whether they're training for a 5K, 10K, or a half marathon. To begin, Samsung Health prompted me to input personal details such as height, weight, and past running experiences, including the longest distance I had run and the time taken to complete it. It advised finding a flat course, getting adequate rest the day before, consuming a light meal, and hydrating well. Additionally, it recommended a light warm-up jog before starting the 12-minute test. During the test, I pushed myself to run as fast as possible. By the fourth minute, I was already struggling, a stark reminder of why I had switched to weightlifting. The watch provided real-time notifications about my pace, which consistently hovered around 10:30 to 11 minutes per mile. After the 12 minutes, Running Coach guided me through a cool-down period, instructing me to walk until my heart rate dropped to 124 beats per minute. It then asked me to rate my exertion on a scale of one to ten; I rated it a five, though I was likely closer to a seven. The results of the test were humbling. I received a three out of ten on the running scale, reflecting my current lack of cardio fitness. Despite feeling slightly insulted at the low score, I understand that the AI's evaluation is based on objective data and metrics. This score spurred me to want to improve. To move up the scale, Running Coach has set specific milestones. First, I need to complete a 5K in under 35 minutes. Next, I aim to finish a 10K in under an hour and ten minutes. Finally, I need to run a half marathon in under two and a half hours. Along the way, the AI will provide coaching and pace guidance to help me achieve these goals. Samsung isn't alone in offering AI-powered running coaching; Apple introduced a similar feature called Workout Buddy in WatchOS 26. However, Samsung's Running Coach stands out for its simplicity and subtlety. Unlike Apple's more vocal approach, which includes motivational comments throughout the run, Samsung's Running Coach offers a streamlined, information-focused experience. This makes it particularly suitable for beginners looking for a straightforward and effective training plan without the distraction of constant audio feedback. I would recommend Running Coach to new runners or those looking to run their first race. It integrates seamlessly with other health metrics, such as sleep scores, resting heart rate, and overall strain, providing a balanced and personalized training experience that can help prevent over- or under-exertion. For those seeking a more budget-friendly option, the free app Couch 2 5K is also a solid choice. However, Running Coach's ability to create a tailored plan based on comprehensive health data makes it a valuable tool for runners aiming to optimize their training and performance. Industry insiders praise Samsung's approach to AI-powered coaching, noting that the integration of multiple health metrics into the training plan is a significant step forward in personalized fitness technology. This not only helps users achieve better results but also reduces the risk of injury by ensuring a balanced and data-driven training regimen. The Galaxy Watch 8, with its advanced AI features and health tracking capabilities, positions itself as a formidable contender in the smartwatch market, especially for fitness enthusiasts. Preorders for the Galaxy Watch 8 are now open, with shipping scheduled to begin on July 25.