Plant-Based Protein Linked to Longer Life Expectancy in Global Study

Meat or Veg? Plant-Based Protein Linked to Longer Life, Research Shows A global study has found that countries with higher average plant protein consumption have longer adult life expectancies. Plant proteins, such as chickpeas, tofu, and peas, appear to play a crucial role in this trend. Researchers analyzed food supply and population data from 101 countries between 1961 and 2018, adjusting for variables such as population size and wealth to clarify the impact of protein source on longevity. The study, conducted by a team of scientists, delved into the relationship between dietary habits and life expectancy across different nations. By controlling for factors like population size and economic status, the researchers discovered that countries with a higher intake of plant protein had significantly longer average adult life expectancies compared to those with a predominance of animal protein in their diets. This finding not only provides valuable insights into healthier lifestyle choices but also has the potential to influence public policy. As awareness of the benefits of a balanced diet grows, the consumption of plant protein is on the rise. This trend could lead to improved global health and extended lifespans. The researchers plan to investigate the specific mechanisms behind the link between plant protein and longevity, aiming to offer more precise and scientifically grounded health recommendations to the public.